My health coaching program Soundly Nourished© is designed to help you achieve your healthiest lifestyle changes through the power of nutrition and sound.  I have worked with many holistic practitioners, massage, energy and sound therapists, and other lightworkers to help them live the lifestyle that supports their practices.  Choosing low frequency unhealthy foods, behaviors, entertainment and relationships contribute to dragging us down, depleting our energy, negative outlook and lowered immune response.  If we are supposed to be providers of helping others improve their health, why wouldn't we also take the steps toward being healthier ourselves?  Why wouldn't we educate ourselves about how to do that? Why would we continue to eat and drink and live in ways that are counterproductive to living a life of abundance in every way?  We will start with easy, manageable small steps in ways that work specifically for you.  Self-care is the most important investment you can make in your own life and work. You know the sayings, "You cannot give from an empty vessel..." and "if you don't take care of your body, where will you live?" Healthy self-love determines the degree to which we are able to love and serve others.  You are worthy of health and happiness.